Home FITNESS training for tennis
Let's face it: tennis puts our bodies through a whole heck of a lot.
If we don't take care of our muscles, joints, and tendons OFF the court then they're 100% guaranteed to cause us pain eventually!
That's why this time away from playing is so valuable. We have the chance to hit the "Reset" button and fully recover by following at-home routines like this one:
I did this same routine (thanks, Megan!) the last couple mornings before the rest of my family got up and I love the way it's making me feel.
If you struggle with tight calves, hamstrings, back or hips then you absolutely have to give it a try.
Best of all it only takes two or three minutes to complete.
There's NO reason not to do it if you want to play your best when we finally get back out onto the courts!
Check it out and let me know what you think.