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© 2023 by Tennis Lessons with Emil. Winchester, Virginia | info@northernvatennis.com | (386) 383-0594 | www.northernvatennis.com

1B. SPEED, AGILITY AND POWER 1280x720.jp

Emil Tennis Method Recommended

This program is designed for players or groups of players, that want to improve their court movement - Move faster, brake better and change direction easier. For those that need to get more power - Improve dynamic first step, hit their ground strokes & serve with more power. 

Price:

$49.99 

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Emil Tennis Method Recommended

The Junior Tennis Strength Development Program is for young athletes aged between 8-18 years. It is for players, coaches and parents that are wanting to know the "how, when and why" of strength training for young athletes. This program will equip people with the knowledge and guidance to improve a young athletes strength. Most importantly it will educate people on how to start and progress a young athletes strength development plan. It can be used by athletes of all levels of athleticism as it has 3 levels of progression.

Price:

$49.99

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Emil Tennis Method Recommended

This program is designed for the serious tennis athlete in mind. For those wanting to get the most out of themselves physically and train like a world class athlete. This program will take you into the world of high end professional training. It is for Male and Female players that play regular tournaments and are wanting to see how far they can take their game. It is also for fitness trainers and coaches who are wanting to know exactly how to take their players physically to the next level. 

Price:

$169.99

3A. SENIOR STRENGTH AND CONDITIONING 128

Emil Tennis Method Recommended

This program is for tennis players over the age of 40 years that feel their fitness and conditioning is letting them down on court. Whether you are a serious tennis player or a social player wanting to improve your game, whilst at the same time improving your fitness, this program is for you. Join the many  tennis players over 40 years of age using off court training to improve their first step quickness, speed, power, reaction, balance and core stability. It is easier than you expect!

Price:

$79.99

2A. JUNIOR STRENGTH AND CONDITIONING 128

Emil Tennis Method Recommended

This program is for tennis players between 8-18 years old that want to learn the correct way to train for tennis. It is important to get training right at a young age. Preventing injuries and boosting performance can be complicated. This program takes all the worry and guess work away from you. Improve speed, power, agility, strength, core, endurance and most importantly reduce the risk of injury. All in 12 weeks. 

Price:

$89.99

XcR5mQsZQjCyJbkCQnNp_Social_icon.png

Emil Tennis Method Recommended

This program is for tennis players that play socially, that feel their fitness and conditioning is letting them down or players that just want to boost their performance. Whether you are a serious tennis player or a social player wanting to improve your game, this program is for you. Join the 1000s of tennis players using off court training to improve their strength, first step quickness, speed, power, reaction, balance and core stability. By following these programs it can all happen! 

Price:

$59.99

Programs Comparison Table

 

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About Tennis Fitness Online Programs

Tennis Fitness is the official off court tennis conditioning courses partner of the Emil Tennis Method. With over 18 year of experience in the industry, training 5 world number ones and 9 Grand Slam champions, it’s easy to see why they were the perfect partner for us. You will not find these programs anywhere else, check them out they are literally a game changer!

The ‘Tennis Fitness’, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards. It’s a complete tennis fitness program, stretching from warm up and cool down routines to speed, agility, power, tennis footwork and much more. Nathan and Giselle have trained five world number one players and are based in Bondi, Sydney.