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Best Online Tennis Home Workouts

As we are stuck at our homes because of the virus situation this gives us the perfect opportunity to work on our tennis game from home. Yes, you can work on your tennis while chilling at home ! In today's blog i wanted to briefly introduce you to a few Online Home Tennis programs.

1. Number one on my list is the TOTAL TENNIS HOME WORKOUT

This is an amazing program that allows you to work on your tennis from home. It is well structured and includes everything from tennis footwork drills to technique and tennis fitness. Here is a summary of the benefits:

- Train Anywhere - 9 Workouts - Easy to Follow - Designed For Home Or Limited Space - For Any Player Aged 10 & Above - Minimal equipment needed - 1 - 7 Sessions Per Week - 20 - 40min Workouts - No Gym Required - LIFETIME Access. View in App, Phone, Desktop or Tablet


This unique program is for tennis players aged 10 - 60 years that have limited space or time to train. If you don't have access to a gym or tennis court, don't worry, this program will get you fit, strong and have you moving better on court, all in 4 weeks. Designed for you to complete at home, in a park or in a small space (Minimum 3m x 4m), you will find it super effective at getting you "Tennis Fit". Whether you are a SERIOUS tennis player or a SOCIAL player that want to improve physically, at your time and convenience. This program is for YOU! With 9 WORKOUTS to choose from daily. You will be challenged everyday and won't be getting bored!

2. Second on my list is the Junior Strength & Conditioning Tennis Program

  • BUILD STRENGTH and Core Stability

  • Never feel FATIGUED

  • Feel BALANCED and stable.


  • Create better FIRST STEP QUICKNESS and Change of Direction

  • Gain CONFIDENCE & last longer

  • Improve POWER

Who is this Program for?

For tennis players between 8-18 years that want to LEARN HOW TO TRAIN THE CORRECT WAY for tennis, before its too late. "One chance to make it" Don’t get left behind. Learn from the Pro’s. Get these Specific Junior Tennis Program's now. Get stronger, Fitter and More Powerful by following our proven training systems.


- Fast Results - Downloadable, Yours Forever - Easy to Follow - For Players Between 40-75 Years - 1 - 3 Sessions Per Week - 20 - 40min Workouts - No Gym Required - LIFETIME Access Program on App, Desktop, Ipad


For tennis players aged between 40 - 75 years that feel their fitness and conditioning is letting them down on court. Whether you are a SERIOUS tennis player or a SOCIAL player wanting to improve your game, whilst at the same time improving your endurance, this program is for YOU! Join the 1000s of Tennis Players over 40 years of age using off court training to improve their first step quickness, flexibility, power, reaction, balance and core stability, whilst preventing injuries. It is easier than you expect!


  • Age - The programs are suitable for 40 to 75 year olds, it is easy to follow and everything you need to build a healthy body that moves how you want.

  • Tennis Ability - This program works for any physical standard or level of tennis. Start at level 1 and then progress to level 2 program.

  • Time - We structured this program with the busy person in mind. You can access and train on your own schedule. This program has everything you need in one 20 - 40min workout - Strength, Balance, Core, Court Movement, Endurance, Coordination, Mobility, Flexibility, Injury Prevention and Footwork.

  • Gain confidence - If you want to move better on court, feel better on court and be more confident. Improving your Strength, Court Movement and Mobility will help make that happen.

  • Easy to use - No GYM needed. In fact these programs require minimal equipment (check out what you need down below in FAQ section)

  • Training Environment - These programs are structured to be used on your own, with a buddy or in a group. Maybe you can mix it up!

  • Education - This program is as much about learning how to build strength, efficient footwork and reduce injuries, as it is about the drills. You will also learn how to workout specifically for tennis without injuring yourself.

  • Be Challenged - Follow our testing protocols (Mobility, Speed, Endurance) then set some targets. At the completion of the programs you can retest and see how much you have blown it away!

Okay so there you have it, the BEST ONLINE HOME TENNIS PROGRAMS and tennis footwork drills list. Hope you enjoy them all and please let me know how it goes !

Make sure you follow me on Twitter @CoachEMethod

Stay safe !


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